Indoor Training – Saturday, January 3rd 2015

Indoor Training – Saturday, January 3rd 2015

Want to kick off the first weekend of 2015 with some training?  There’s a high chance for rain Saturday so we thought we offer a few opportunities to do just that.  In addition to the regularly scheduled 1.5-hour session at 8am in Midtown, we’re offering a 2.5-hour session at each studio.  The 2.5 hours will be ridden at your own pace in a group environment.  You’ll be riding a virtual course with the trainer adjusting resistance based on the road grade and your desired intensity.  It’s the next closest form of training to riding outside – riding your own bike on a computer-controlled trainer. Each session will be broken into two parts with a small break in between.  The first part is ridden on a virtual course at your own pace.  The second part is a workout based on your functional threshold power and will be lead by the class instructor.  Endeavor Performance’s 2.5-hour session is comparable to riding 3 to 3.5 hours outside so your time will be efficiently spent. Sessions times are as follows: Saturday – 8 to 9:30a   Regularly scheduled 1.5-hour session – Nashville-Midtown only (spots still available) Saturday – 10:30a to 1p – Nashville-Midtown Saturday – 9 to 11:30a – Franklin-Cool Springs Cost is $35 Go to the training schedule page at endeavorperformance.com Contact Todd Nordmeyer at 615.419.3593 or at thecoach@endeavorperformance.com if you have any...
December Training Offerings

December Training Offerings

Hi athletes and friends! We’re excited to announce our coming series – Season Preparation I – during the month of December.   The five-week series is a great opportunity to enhance your preparation for next season or to kickstart it.  Whether you maintaining your fitness or needing to be reacquainted with you bike, this series’ objective is to build a base-level of fitness for upcoming 2015 season. The training is suitable for any level of athlete! In this preparatory cycle of five weeks, several key objectives are targeted: Stimulate an increase in lean body mass, a decrease in fat mass and strengthening of the musculoskeletal system. Increase short-term work capacity, which will reduce fatigue in the upcoming stages of training (i.e. increase muscular endurance capacity). Stimulate an increase in capillarization, which allows for an increase in oxygen and nutrient delivery. Stimulate a decrease in submaximal heart rate and resting blood pressure. Stimulate hemoglobin concentration, red blood cell number blood volume. Increase cycling specific neuromuscular coordination. The training will introduce drills to improve pedaling technique and encompass a variety of steady efforts at low to moderate intensities (e.g. 10-minute tempo interspersed with high cadence drills). 90-minute session cost: 1 for $25, 5 90-minute sessions for $100 or unlimited 90-minute sessions for $150. If you have questions about whether this series is for you, please reach out to me.  My contact information is listed below View the training schedule at http://endeavorperformance.com/training/training-schedule/. I’m confident that for anyone that trains at Endeavor Performance he/she will see improvement in their fitness and performance.  This early season training series is one of the most effective methods to kickstart your preparation for 2015. The...