Want to kick off the first weekend of 2015 with some training? There’s a high chance for rain Saturday so we thought we offer a few opportunities to do just that. In addition to the regularly scheduled 1.5-hour session at 8am in Midtown, we’re offering a 2.5-hour session at each studio. The 2.5 hours will be ridden at your own pace in a group environment. You’ll be riding a virtual course with the trainer adjusting resistance based on the road grade and your desired intensity. It’s the next closest form of training to riding outside – riding your own bike on a computer-controlled trainer.
Each session will be broken into two parts with a small break in between. The first part is ridden on a virtual course at your own pace. The second part is a workout based on your functional threshold power and will be lead by the class instructor. Endeavor Performance’s 2.5-hour session is comparable to riding 3 to 3.5 hours outside so your time will be efficiently spent.
Sessions times are as follows:
Saturday – 8 to 9:30a Regularly scheduled 1.5-hour session – Nashville-Midtown only (spots still available)
Saturday – 10:30a to 1p – Nashville-Midtown
Saturday – 9 to 11:30a – Franklin-Cool Springs
Cost is $35
Go to the training schedule page at endeavorperformance.com
Contact Todd Nordmeyer at 615.419.3593 or at thecoach@endeavorperformance.com if you
have any questions.