by Todd Nordmeyer | Nov 29, 2014 | Complete Performance, Training
Pedaling a bicycle (i.e. generating power on a bike) is not only dependent on the strength of the muscles, but also on a series of neuromuscular patterns. The more coordinated we make these patterns be, the more efficient we generate power in a bio-mechanical sense....
by Todd Nordmeyer | Oct 9, 2014 | Complete Performance, Training
This post discusses the need for active recovery.
by Todd Nordmeyer | Oct 9, 2014 | Bike Fitting, Complete Performance
Let’s discuss Saddles Height
by Todd Nordmeyer | Oct 2, 2014 | Complete Performance, Uncategorized
This is my second blog post. What should I type?
by Todd Nordmeyer | Sep 10, 2012 | Complete Performance, Uncategorized
Could Sodium Bicarbonate, the active ingredient of baking soda, be of use to increase performance? The recent study: http://www.ncbi.nlm.nih.gov/pubmed/22941193 concluded that Sodium Bicarbonate does demonstrate ergogenic efficacy for resistance exercise. In...
