Complete Performance
Official Blog of Endeavor PerformanceAn Introduction to Cyclocross
Sven Nys of Belgium (Left) and Zdenek Stybar of the Czech Republic (Right) fight for the 2014 World Championship title in Hoogerheide, Netherlands Among the many disciplines of cycling there is one closest to my heart; Cyclocross! A lot of folks, especially here...
My Bike Fit Experience
Hello! My name is Christian Yorks, the newest coach here at Endeavor Performance. I moved to Nashville from a small town called Warwick, New York in late August and started coaching for Endeavor Performance shortly after in September. I’ve been competitively racing...
Single Leg Drills in Cycling
Here at Endeavor Performance we enjoy giving our clients a variety of challenging workouts. To this end, we believe single-legged cycling drills are among the most beneficial exercises a cyclist or triathlete may perform. However, many people don’t enjoy these drills...
January Training Offerings
Happy New Year! We have a lot of exciting training offerings planned for January to help you kickstart your training for the upcoming spring. We have also added additional session times at both locations. I’m confident that for anyone that trains at Endeavor...
Indoor Training – Saturday, January 3rd 2015
Want to kick off the first weekend of 2015 with some training? There's a high chance for rain Saturday so we thought we offer a few opportunities to do just that. In addition to the regularly scheduled 1.5-hour session at 8am in Midtown, we're offering a 2.5-hour...
**REMINDER** Endeavor Performance Christmas Party – Friday, December 12th
We want to invite everyone to our Christmas party! Come celebrate the Christmas season with us and allow us to celebrate your past season's accomplishments. We have Jamaica Way catering the party and we'll have some adult beverages. Come see us and your friends on...
Endeavor Performance Christmas Party
We want to invite everyone to our Christmas party! Come celebrate the Christmas season with us and allow us to celebrate your past season's accomplishments. We have Jamaica Way catering the party and we'll have some adult beverages. Come see us and your friends on...
December Training Offerings
Hi athletes and friends! We're excited to announce our coming series - Season Preparation I - during the month of December. The five-week series is a great opportunity to enhance your preparation for next season or to kickstart it. Whether you maintaining your...
Anyone can ride hard… not everyone can ride efficiently
Pedaling a bicycle (i.e. generating power on a bike) is not only dependent on the strength of the muscles, but also on a series of neuromuscular patterns. The more coordinated we make these patterns be, the more efficient we generate power in a bio-mechanical sense....
Training Post 1
This post discusses the need for active recovery.