by Todd Nordmeyer | Nov 29, 2014 | Complete Performance, Training Center Offerings
Hi athletes and friends! We’re excited to announce our coming series – Season Preparation I – during the month of December. The five-week series is a great opportunity to enhance your preparation for next season or to kickstart it. Whether you...
by Todd Nordmeyer | Nov 29, 2014 | Complete Performance, Training
Pedaling a bicycle (i.e. generating power on a bike) is not only dependent on the strength of the muscles, but also on a series of neuromuscular patterns. The more coordinated we make these patterns be, the more efficient we generate power in a bio-mechanical sense....