by Todd Nordmeyer | Dec 2, 2014 | Complete Performance, Social
We want to invite everyone to our Christmas party! Come celebrate the Christmas season with us and allow us to celebrate your past season’s accomplishments. We have Jamaica Way catering the party and we’ll have some adult beverages. Come see us and your...
by Todd Nordmeyer | Nov 29, 2014 | Complete Performance, Training Center Offerings
Hi athletes and friends! We’re excited to announce our coming series – Season Preparation I – during the month of December. The five-week series is a great opportunity to enhance your preparation for next season or to kickstart it. Whether you...
by Todd Nordmeyer | Nov 29, 2014 | Complete Performance, Training
Pedaling a bicycle (i.e. generating power on a bike) is not only dependent on the strength of the muscles, but also on a series of neuromuscular patterns. The more coordinated we make these patterns be, the more efficient we generate power in a bio-mechanical sense....
by Todd Nordmeyer | Oct 9, 2014 | Complete Performance, Training
This post discusses the need for active recovery.
by Todd Nordmeyer | Oct 9, 2014 | Bike Fitting, Complete Performance
Let’s discuss Saddles Height
by Todd Nordmeyer | Oct 2, 2014 | Complete Performance, Uncategorized
This is my second blog post. What should I type?
